Life is busy for most of us, however at this time of year it can really crank up a few more notches and if we’re not careful we can find ourselves feeling overwhelmed and in danger of burning out.
Trying to keep up with work or school, commitments to family and friends, household duties, pet needs and fit in exercise and self-care while still managing your budget can be very challenging.
There is a tendency to become swamped by expectations, both your own and the expectations of others. We feel pressure to create a perfect 'Xmas advert' experience but we are doing it without the aid of the budget, crew and photo-shop.
With that in mind I thought I’d compile a list of 10 tips to help you manage stress and overwhelm this holiday season:
Mine is to learn the guitar...
#anxiety #stress #overwhelm #depression #loneliness #holidays #xmas #christmas
Melbourne Hypnotherapist Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina Specialises in helping people with Anxiety Disorders and is an active member of the Melbourne Hypnotherapy Community. In Melbourne Hypnosis is being accepted as effective tool for anyone wanting to achieve a positive change in Mood, Behaviour and Habit.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person