If you suffer from Anxiety and/or Depression there is one free resource that you may be overlooking to help you manage your symptoms, Sunshine.
Here in Australia summer is in full swing, but if you’re cooped up at home or in an indoor job it can be easy to go for extended periods without ample exposure to sunlight. Make sure you make a point of going outside at lunch time or before or after work, the benefits are enormous.
Are you making time to get some sun every day? If not you are pouring a free health booster down the drain. Of course it’s important to take precautions as overexposure can lead to skin cancer, however some daily sunlight up to 30 minutes without allowing yourself to burn is essential to our overall wellbeing.
Exposure to sunshine provides the following benefits:
If you need help with Anxiety or Depression call me on 0435 923 817 located in Mentone, Hypnotherapy and Holsitic Therapy Melbourne
Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina spent many years working in senior management in the Corporate world, before leaving to pursue her passion to become a Therapist.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person