Anxiety and the Inner Critic

Here's a short video I made discussing how our Anxiety can be fuelled by our inner critic and explaining how speaking to ourselves with compassion will actually benefit ourselves far more and produce better performance.

 If you'd like to come and see me for help overcoming Anxiety please don't hesitate to give me a call on 0435 923 817 or use the contact form here I look forward to helping you make the positive changes you want to see in your life.