I often have clients that come to see me because they are feeling Anxious and it’s begun to affect their lives in ways they can no longer manage. They may be not sleeping, becoming irritable, unable to focus at work or when studying; sometimes they can’t face being around people or procrastinate to the extent that they find they simply can’t get anything done, they arrive at appointments late and are consistently cancelling commitments and letting other people down.
What is holding you back today?
What is preventing you from taking the first step in creating the life that you want?
If you suffer from Anxiety and/or Depression there is one free resource that you may be overlooking to help you manage your symptoms, Sunshine.
Here in Australia summer is in full swing, but if you’re cooped up at home or in an indoor job it can be easy to go for extended periods without ample exposure to sunlight. Make sure you make a point of going outside at lunch time or before or after work, the benefits are enormous.
Are you making time to get some sun every day? If not you are pouring a free health booster down the drain. Of course it’s important to take precautions as overexposure can lead to skin cancer, however some daily sunlight up to 30 minutes without allowing yourself to burn is essential to our overall wellbeing.
What is Depression?
The basis of Depression is a sense of Helplessness and Hopelessness. According to the DSM IV (Diagnostic and Statistical Manual of Mental Disorders) there are 227 different symptom combinations that could result in a Diagnosis of Depression. The symptoms of Depression and the signs of depression seem to be growing as society becomes more influenced by non-personal social interaction via the internet. Anxiety and Depression often go hand in hand and Insomnia is another common symptom of Depression, particularly early morning waking. Post Partrum Depression is thought to affect 1 in 5 new mums in Australia.
Melbourne Hypnotherapist Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina Specialises in helping people with Anxiety Disorders and is an active member of the Melbourne Hypnotherapy Community. In Melbourne Hypnosis is being accepted as effective tool for anyone wanting to achieve a positive change in Mood, Behaviour and Habit.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person