What are your goals for the coming year?
Have you thought about what you'd like to change or accomplish in 2019? More than a New Years resolution, thinking in a more concrete way about how you'd like to plan your year.
Year's seem to go by faster as we get older don't they? We often arrive in December wondering where the time has gone and lamenting that we don't have a sense of accomplishment.
An important aspect of creating change that matters to you is establishing healthy boundaries. For some people this is a new endeavor, however it's never to late to begin.
The table below gives a good illustration of healthy boundaries vs. unhealthy boundaries. Many of my clients feel a little unsure of their own identity when they first come to see me, this is not at all unusual. We forget that we can draw upon our own experience and values to create our sense of self, and that we are all a work in progress. Nobody is set in stone, none of us are the same as we were 10 years ago and we will be different again in 10 years time.
Our Goals can extend beyond 2019, we can for example set 1 year, 5 year and 10 year goals then for each category decide what weekly and monthly actions we will take to move ourselves towards achieving those goals.
Whether you'd like to change a habit, save more, travel more, laugh more - whatever it may be, it pays to create a plan.
One of my goals for 2019 is to learn an instrument either the guitar or piano. I intend to begin around March as I have other goals to complete in the earlier months Learning an instrument is good for the brain, as well as an enjoyable pursuit.
What do you think?
Hypnotherapy Melbourne at Hypfocus Therapies- call Georgina on 0435 923 817.
Melbourne Hypnotherapist Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina Specialises in helping people with Anxiety Disorders and is an active member of the Melbourne Hypnotherapy Community. In Melbourne Hypnosis is being accepted as effective tool for anyone wanting to achieve a positive change in Mood, Behaviour and Habit.
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Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person