Here in Melbourne, Australia Spring is in the air, flowers are already starting to bloom and the evenings are getting brighter (Yay!!). In the next few weeks we’ll be peeling off some of the layers of clothing we’ve been hiding under and if we’ve been a little indulgent over winter (and before) a few new layers of flesh may be revealed!
So now is the time to do something about it!
We’ll be inundated with marketing for Weight Loss Smoothies, Weight Loss Shakes , Garcinia Cambogia and Protein Powders. We’ll be advised to start our days with warm water and lemon juice (good tip!) and add Apple Cider Vinegar to everything imaginable (not a bad idea!). We may even find ourselves doing Google searches on obscure Reality TV stars like Snooki ( new low!), to figure out how her sudden and dramatic miracle weight loss occurred. Show’s like the Biggest Loser will show us people being put through the mill 24/7 as we sit guiltily on the couch hiding that chocolate or chips wrapper under our TV guide. Maybe if we switch over Dr Oz will tell us about another miracle supplement, maybe something combining Garcinia Cambogia with magic beans?
There’s no doubt that some of the above will help a little (I strongly suspect Snooki is not the answer…). A healthier lifestyle is of course the key, and Apple Cider Vinegar is pretty awesome stuff with a multitude benefits from shiny hair to improved digestion. However, if you want long term, sustainable weight loss tackling your diet and your exercise regimes are only part of the equation.
If you want long term success you’ve got to change your mindset
If you have habits that steer you towards the confectionery and chip aisle at the supermarket, habits that make you chose the biscuit over the berries, the cola over the water, you need to work on your mindset. If you use food as a response to stress, fatigue, excitement, celebration, socialising, in fact if you use food as a response to anything other than hunger and nutrition, it’s your mindset that’s keeping you stuck on the diet conveyor belt loop.
That is why Hypnotherapy for Weight Loss is so effective. Hypnotherapy for weight loss creates permanent change in your attitude towards food and its role in your life. Hypnotherapy is also super effective for boosting motivation to get you moving again, burning off calories as well as releasing endorphin's - win/win!!
*How I Help
As a Hypnotherapist I help you master your habits, understand how they’re triggered and overcome the associated beliefs that are keeping you stuck. Sometimes there are underlying emotional reasons; sometimes it’s a fear of emotions themselves. This can mean that any variation in emotion (happy or sad) is stifled with food.
I will teach you healthy manageable ways to process your emotions so that you don’t require any food, alcohol or medication to numb them.
What's holding you back?
Whether you have only a few kilo’s or a more substantial amount of weight to lose I will design a program that works for you.
If you’d like help in successful weight loss give me a call on 0435 923 817 or contact me using this form, nothing makes me happier than seeing my clients transform!
Call and arrange a complimentary 30 minute weight loss program consultation.
I’m looking forward to working with you!
Georgina Mitchell is a Clinical Hypnotherapist and Professional Counsellor located in Mentone, South East Melbourne.
Hypnotherapy for Weight Loss
*results may vary from person to person
Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina spent many years working in senior management in the Corporate world, before leaving to pursue her passion to become a Therapist.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person