Are You Stressed And Exhausted Caring For Others?
Are You Feeling Anxious, Rundown And Overwhelmed By Responsibilities?
I'm delighted to announce that commencing in February next year I'll be partnering with Simone Power of Sacred Willow Hypnotherapy to deliver 4 x 2 hour fortnightly workshops at the Garden in Frankson.
Details of the Workshops are as follows:
The 4 R's of Self Care for Carers
Are you someone that cares for others?
Has taking care of you become a low priority? We'd like to help you change that!Presenting a 4 session Program designed to offer self-care tools and skills for people that care for others.The saying goes you can't pour from an empty cup. When you are caring for others it's so easy to become depleted both emotionally and physically; it can feel as though you're treading water and don't have time for yourself; yet your own health and well-being are critical to being able to care for others.In these sessions we offer:
If you would like further information on this workshop, or if you believe you'd benefit from one on one therapy sessions to help you reduce your Stress and Anxiety levels please don't hesitate to contact me on 0435 923 817 or use this contact form.
Deciding to make changes is the most important step in making changes!
Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina spent many years working in senior management in the Corporate world, before leaving to pursue her passion to become a Therapist.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person