Upcoming Workshop - The 4 R's of Self-Care When Caring For Others

Are You Stressed And Exhausted Caring For Others?

Are You Feeling Anxious, Rundown And Overwhelmed By Responsibilities?

I'm delighted to announce that commencing in February next year I'll be partnering with Simone Power of Sacred Willow Hypnotherapy to deliver 4 x 2 hour fortnightly workshops at the Garden in Frankson.  
Details of the Workshops are as follows:

The 4 R's of Self Care for Carers

Are you someone that cares for others?​

Has taking care of you become a low priority? We'd like to help you change that!Presenting a 4 session Program designed to offer self-care tools and skills for people that care for others.The saying goes you can't pour from an empty cup.  When you are caring for others it's so easy to become depleted both emotionally and physically; it can feel as though you're treading water and don't have time for yourself; yet your own health and well-being are critical to being able to care for others.In these sessions we offer:

• Techniques for reducing Stress and fatigue
• Relaxation methods that can be practiced at home in minutes
• Tips and techniques for handling difficult emotions
• Learn how to increase your resilience through mindfulness and greater understanding of your emotional needs and make-up
• Help you find ways to live more in alignment with your values and goals
• Identify the things that nourish and nurture your body, mind and soul
• An opportunity to meet with people facing similar challenges to share experiences and wisdom.

 
If you would like further information on this workshop, or if you believe you'd benefit from one on one therapy sessions to help you reduce your Stress and Anxiety levels please don't hesitate to contact me on 0435 923 817 or use this contact form.

Deciding to make changes is the most important step in making changes!