Listen to Hypfocus Therapies Podcast 'A Mindful Yak' at the links below
Welcome to our first podcast session. I hope you will subscribe and enjoy the journey with me as I become more proficient and enjoy some personal growth in the process.
In this episode I discuss how we can stimulate the Vagus Nerve in order to lower our Anxiety Levels. At about the 9 minute mark I begin a 12 minute guided mindfulness session for relaxation. Find somewhere quiet where you can relax and enjoy the full benefit of this session.