Listen to the Hypfocus Therapies Podcast which is called 'Hypfocus Hypnosis Melbourne' at the links below or at :
 Anchor, iTunes, Spotify, Apple Podcasts, Google Podcasts,Breaker,Castbox,Overcast,Pocket Casts,RadioPublic,Stitcher

Episode 3 2.7.18
In this Episode of Hypfocus Hypnosis Melbourne Georgina Mitchell, Clinical Hypnotherapist Melbourne, discusses the relationship between Nutrition, Stress, Depression and Weight Gain.  At approximately 10 minutes in to the podcast Georgina will take you through a progressive muscle relaxation exercise to assist with lowering stress levels and relaxing the body, this exercise will go for approximately 12 minutes. Enjoy the Podcast and don't forget to subscribe.

Episode 2 25.6.18
This Episode of Hypfocus Hypnosis Melbourne is all about helping you get to sleep. There is a brief introduction followed by a relaxation session designed to ease you into deep relaxation and help you drift off to sleep. 
This recording should not be listened to when driving or operating machinery as it may cause drowsiness.
As you become familiar with the session you will be able to fast forward to the section that you want

Episode 1 12.6.18
Welcome to our first podcast session.  I hope you will subscribe and enjoy the journey with me as I become more proficient and enjoy some personal growth in the process.

In this episode I discuss how we can stimulate the Vagus Nerve in order to lower our Anxiety Levels.  At about the 9 minute mark I begin a 12 minute guided mindfulness session for relaxation. Find somewhere quiet where you can relax and enjoy the full benefit of this session.