Hypnotherapy for Anxiety Melbourne

Why Hypnotherapy for Anxiety?
  • It's a fast effective treatment that enables you to reset your anxiety response and retrain your brain.

Hypfocus offers hypnotic suggestion combined with Anxiety Counselling
  • To create a positive change in your mindset and sense of wellbeing.

Why do we work with the Subconscious Mind?
  • Most other therapies focus on the conscious mind; however, anxiety is also driven by implicit memory and subconscious processes. Hypnotherapy creates change in the conscious and subconscious mind.
At Hypfocus We Offer A Holistic Approach
  • This approach tackles the physical responses, negative emotions and thoughts; as well as providing tools to minimise the effects of anxiety going forward.

What is Anxiety​?

  • Anxiety is a response triggered in the brain to a perceived threat.
  • The threat may be real or imagined.
  • The trigger may be conscious (e.g. a wild animal on the loose nearby)  or subconscious (an implicit memory  which sets of an automatic response)

Anxiety Symptoms

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All of the response​s illustrated above are part of the fight, fly, feint or freezings response in our survival system.

Some people experience such a strong physical response that they believe they are having a heart attack.

People with an Anxiety Disorder have vigilance  levels  that are set too high.

Do any of the Anxiety symptoms illustrated  look familiar to you?  We'll all experience at least some of them from time to time.
However, if anxiety impacts your quality of life e.g. causes you to avoid people or situations, miss opportunities, become self-conscious, self-critical, perfectionistic etc. a Hypnotherapist will help.

Quick Anxiety Facts:
  • Anxiety is becoming increasingly common; it's the most common mental health issue with estimates that 1 in every 13 people around the world is currently suffering from anxiety.  

Anxiety comes in many forms, the 5 main types are:
These are the 5 main categories, there are numerous other subheadings and related conditions.  

Some anxiety traits may relate to unreasonable expectations, self-criticism, overwhelming or traumatic events.

Some traits may be inherited or learned through behaviour modelled by parents.

Hypfocus programs can resolve anxiety whatever the cause.  
This doesn't mean having to re-live past events, but rather that the heightened response can be adjusted down to a more acceptable level in the here and now.

Hypfocus delivers a comprehensive anxiety treatment program in South East Melbourne.   

If you have been feeling anxious and would like to learn more about Hypfocus programs,  give me a call or book online using the button above.​

We recommend a 4 session program as a minimum for Anxiety Clients.  Clients with more complex anxiety issues may require more.

Anxiety Treatment Melbourne
​Call Now On: ​​0435 923 817 

You can also find us on the ​Natural Therapies Pages

Hypnosis for Anxiety

Hypnotherapy For Anxious Feelings, Social Anxiety, Anxiety Disorder, General Anxiety, Anxiety Attacks and much more.

A Complementary and Alternative Treatment For Anxiety 

I'd like to book an appointment:

Watch Georgina Mitchell, Anxiety Specialist Melbourne

treatment for anxiety, Best Hypnotherapist Melbourne, Hypnotherapy Melbourne
Melbourne Hypnotherapy, Anxiety Specialist
​If you've been searching for the best Hypnotherapy for Anxiety that Melbourne has to offer come and see us at Hypfocus Therapies.  Hypnotherapy is an effective natural treatment.  

Are you Tired of the Restrictions and Limitations that Anxiety Places Upon You?​
Do You Dread Going Out, Meet New People or Speak in Public?
Fed Up Feeling the Physical Symptoms of Anxiety, e.g. Pounding Racing Heart, Tightening Throat, Perspiration, Weight on Chest, Trembling, Blushing, Nausea, Foggy Confused Mind?
Sick of  That Negative Judgmental Voice in Your Head?

It Doesn't Have To Be That Way!

​​​How Hypnotherapy works
I've helped many people overcome their Anxiety and live life more confidently.   Hypnosis works by enabling  a 'rewiring' of the subconscious mind Melbourne.

This treatment is of course tailored to your individual needs.

If you're committed to making meaningful positive changes in your life and are ready to work with me to overcome your anxiety issues - give me a call to discuss it further. Call 0435 923 817

20% of Australians experience mental illness with Anxiety disorders and Depression being among the most common conditions.

Anxiety and Depression often co-exist; Hypnosis is a short term therapy for these conditions, relative to other talking therapies.

If you've been researching Hypnotherapy for Anxiety or Hypnosis for Depression, or even where to find the best stress management Melbourne has to offer,  we're happy to help you with your enquiry.​

If you have a Fear or Phobia Click Here to find out more about how we can help

Learn More About Using Hypnosis To Treat Anxiety Disorders

Carl Jung described Anxiety as "fear spread thinly".  That's still one of the best descriptions we've heard.  The body feels something very real happening even when you tell yourself that there's not. 

Anxiety is a widespread problem with a range of associated symptoms. Most people feel a bit anxious from time to time, inappropriate temporary situations. But a considerable number of people suffer from a kind of "general anxiety", for which they can often find no reason. This results in you worrying about almost everything, even when you know that there is no need.

Very often, once sparked, it can gradually become worse or affect you in more and more situations. It can begin to limit your life and your enjoyment of it. Anxiety is a natural process however even the language we use to describe it feed it;  ​phrases like panic attacks, anxiety attacks,  anxiety disorders, anxiety panic attacks, professional panic are all visual evocations of the state we don't want to find ourselves in.  People that have experienced fear and acute anxiety can be triggered just thinking the words! 

*It doesn't have to be that way.  We will work with you to teach you the skills to retrain your mind to:​
  • Manage and Minimise the Effects of Anxiety
  • Conquer Panic Attacks
  • Overcome a Phobia that has been negatively impacting your quality of life.
  • We work not just with your cognitive experience but on clearing your limbic system experience.
*Using the very latest in Clinical Hypnotherapy, Counselling, Psychotherapy and NLP techniques we will help you achieve the change you want to see in your life.  Hypnosis  provides incredible results especially when delivered with empowering tools to manage the day to day stresses of life.
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If you need someone to talk to urgently  are feeling depressed or suicidal please call Lifeline on 13 11 14 or visit their website  help is available.
More information is available at Beyond Blue
If life is in danger call 000

Read our Blog about anxiety

Download Available for Purchase here - 'Calm - No more Panic & Manage Anxiety'

* Results may vary from person to person
© Copyright Hypfocus Therapies and Training 2015
Melbourne Hypnotherapy & Melbourne Counselling Service
Specialising in Hypnotherapy to treat Anxiety and Stress Management - Hypnotherapy Melbourne, Latest Psychotherapy Techniques.
Hypfocus Therapies is located in Mentone South East Melbourne.  Hours of Operation are 9am to 8pm week days and 9am to 2pm Saturdays.
Hypnosis for Anxiety Melbourne, Therapy for Anxiety, Psychotherapy for Anxiety, Effective treatment for Anxiety.
Hypnosis therapy for Anxiety. Stop feeling nervous. Treatment for nervousness. How to stop being afraid. Stop feeling fearful.
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Location:
Hypfocus Hypnotherapy
​10 Conder Way,
Mentone,
​Melbourne
3194
​Ph: 0435 923 817


.Practitioner Name: Georgina Mitchell
​ABN: 58 846 224 706
As per  Hypfocus terms and conditions, you wish to claim, always check with your Private Health Fund before booking :
Private Health Funds Where Specific  Provider Number Required:
•    AHM Provider Number: 21219815 
•   Australian Unity Provider Number:  21141215 (only applicable for some policies held prior to 2018)
•     BUPA Provider Number Counselling:  J000268 
•    Medibank Provider Number Counselling Services: A175711T
•    Police Health Fund Provider of Counselling Services Provider Number: AC04249T
Other Health Funds Where Policy Covers Hypnotherapy/Counselling:
•    AHA (Australian Hypnotherapy Association) Clinical Membership Number/Provider Number: PM2015096 
•    ACA (Australian Counselling Association) Membership Number: L2 4249
•. ACA Member of College of Supervisors CO4249
. AACHP Member and Supervisor 2003274
NDIS 

Meblourne Hypnotherapy Reviews for Hypfocus

"Georgina has helped me overcome depression and anxiety so that I was able to finish my course and get a job.  I've started going  to the gym again which I had previously given up because I felt too self-conscious and couldn't stand being hot.  It's really changed my life for the better, I can manage my thoughts and don't have the overwhelming feelings that used to see me spiraling downwards anymore.  I've tried other therapies and this was my last resort, I can't recommend her highly enough"
Disclaimer: As with all therapies Hypnotherapy results vary from person to person. This website is not intended as a substitute for medical advice or treatment. The reader should consult their GP for medical advice and for any symptoms that may require medical intervention. The content on this website is for  the information of people considering Hypnotherapy at Hypfocus.
Hypfocus is not a Crisis service.  If you need urgent assistance please call Lifeline on 131114 or visit the lifeline chatline here 

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