Hypnotherapy for Stress Management
How Hypnotherapy Helps Reduce Stress
Hypnosis or Hypnotherapy has been used effectively to treat Stress and Anxiety for many years.
Hypnosis creates a deep state of focus, absorption and relaxation during which the mind becomes quiet and less resistant to change. When I help my clients to achieve this deep state I then help them to adjust their anxiety and stress responses to more appropriate levels as well as teaching them how to trigger a relaxation response and interrupt old patterns of anxiety. Further information on the use of Hypnosis for Stress may be found at this Stanford University Link
What is Stress?
Stress and its effects can range from mild to debilitating.
Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin our personal life and affect our relationships, it can also have a dramatically negative impact on our physical health. Stress is now proven to be a significant contributor to many serious and often fatal organic diseases such as High Blood Pressure, Asthma, Heart Disease and Cancer and it is a barrier to recovery from many others.
Stress is known to shorten life expectancy
White blood cells, the soldiers of our immune system, which fight germs, have been observed in laboratories disintegrating in a person under stress! This seriously compromises our defences against illness. Untreated, Stress can spiral downwards from an unpleasant experience, to an emotional problem and ultimately to physical illness.
Our Stress Treatment is designed to teach you the skills to lower your stress levels safely and naturally. We will release any unresolved past trauma or stress trigger that may be keeping your stress levels high now. Why not give us a call now to find out how we can help you on 0435 923 817.
* With our tailored Hypnotherapy you will learn to respond to life without becoming so stressed. You'll regulate your emotions more effectively so that you remain relaxed in situations that would normally trigger your stress. Can you imagine how much better you could enjoy and deal with life if it were stress free?
You can listen to episode 3 of Hypfocus Hypnosis Melbourne Podcast by clicking the link below - How Stress influences weight gain
Call us now to book a free 30 minute assessment on 0435 923 817!
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*results may vary from person to person