Stress Management Melbourne
What is Stress ?
Stress and its effects can range from mild to debilitating.
Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin our personal life and affect our relationships, it can also have a dramatically negative impact on our physical health. Stress is now proven to be a significant contributor to many serious and often fatal organic diseases such as High Blood Pressure, Asthma, Heart Disease and Cancer and it is a barrier to recovery from many others.
Stress is known to shorten life expectancy
White blood cells, the soldiers of our immune system, which fight germs, have been observed in laboratories disintegrating in a person under stress! This seriously compromises our defences against illness. Untreated, stress can spiral downwards from an unpleasant experience, to an emotional problem and ultimately to physical illness.
Our Stress Treatment is designed to teach you the skills to lower your stress levels safely and naturally. We will release any unresolved past trauma or stress trigger that may be keeping your stress levels high now. Why not give us a call now to find out how we can help you on 0435 923 817.
* With our tailored Therapy you will learn to respond to life without becoming so stressed. You'll regulate your emotions more effetively so that you remain relaxed in situations that would normally trigger your stress. Can you imagine how much better you could enjoy and deal with life if it were stress free?
Call us now to book a free 30 minute assessment on 0435 923 817!
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*results may vary from person to person