Hypnotherapy for Stress Management
How Hypnotherapy Helps Reduce Stress
Hypnosis or Hypnotherapy has been used effectively to treat Stress and Anxiety for many years.
Hypnosis creates a deep state of focus, absorption and relaxation during which the mind becomes quiet and less resistant to change. When I help my clients to achieve this state, I then help them to adjust their anxiety and stress responses to more appropriate levels as well as teaching them how to trigger a relaxation response and interrupt old patterns of anxiety. To find Further information on the use of Hypnosis for Stress click this Stanford University Link
At Hypfocus We are Stress Management specialists
These days Stress is so prevalent in everyday life that everyone understands the word immediately. Modern life is fast-paced, and the world is changing faster than ever before. We are under more and more social, financial, emotional, family and work pressure than ever before.
What is Stress?
Stress and its effects can range from mild to debilitating.
Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin our personal life and affect our relationships, it can also have a dramatically negative impact on our physical health. Stress is now proven to be a significant contributor to many severe and often fatal organic diseases such as High Blood Pressure, Asthma, Heart Disease and Cancer and it is a barrier to recovery from many others.
Stress is known to shorten life expectancy
White blood cells, the soldiers of our immune system, which fight germs, have been observed in laboratories disintegrating in a person under stress! Stress seriously compromises our defences against illness. Untreated, Stress can spiral downwards from an unpleasant experience to an emotional problem and ultimately to physical illness.
Our Stress Treatment is designed to teach you the skills to lower your stress levels safely and naturally. We will release any unresolved past trauma or stress trigger that may be keeping your stress levels high now. Why not give us a call now to find out how we can help you at 0435 923 817.
* With our tailored Hypnotherapy sessions, you will learn to respond to life without becoming so stressed. You'll regulate your emotions more effectively so that you remain relaxed in situations that would typically trigger your stress. Can you imagine how much better you could enjoy and deal with life if it were stress-free?
You can listen to episode 3 of Hypfocus Hypnosis Melbourne Podcast by clicking the link below - How Stress influences weight gain
Call us now to book a free 30 minute assessment on 0435 923 817!
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*results may vary from person to person