Explore how chronic anxiety manifests physically and learn how hypnotherapy at Hypfocus in Melbourne can offer relief and support your well-being.

Explore non-medication pain relief with hypnotherapy. Learn how Hypfocus in Melbourne can assist in managing chronic pain for a more comfortable life.

Discover virtual gastric band hypnotherapy's benefits and process with Hypfocus in Melbourne. Learn how it promotes positive shifts in food habits.

Discover how small adjustments and hypnotherapy for anxiety can make public speaking less intimidating. Build confidence, reduce nerves, and speak with ease.

Discover how hypnotherapy for bruxism can reduce teeth grinding. Seek relief with Hypfocus in Melbourne for improved well-being and peace of mind.

Discover how hypnotherapy eases anxiety. Learn techniques and benefits right here in Melbourne. Find trusted hypnotherapy experts today.

Learn how hypnotherapy eases anxiety. Read about techniques and benefits in this article. Find trusted hypnotherapy experts here in Melbourne today.

Losing your life to doom scrolling? Learn how to break the phone habit and reclaim your freedom. Read tips from a Neuroscientist and learn how Hypnotherapy can help you live beyond the screen again.

The 30 30 30 method is explained. If you’d like to lose weight naturally, this may be your method; experts say you can lose up to 2kg a week by following these simple guidelines. If you’ve had difficulty sticking to plans, Hypnotherapy can help you create the mindset you need for success. Read the blog for more details and tips about accomplishing your weight loss goals.

💔 Grief isn’t a straight line — it’s a dance between feeling the pain and learning to live again.

In our latest blog, we explore the Two-Process Model of Grief and how hypnotherapy can gently support you through both the emotional waves and the practical adjustments of loss. 🌿

Read more here 👉 [insert blog link]

#GriefSupport #HypnotherapyForGrief #MentalHealthAwareness #HypfocusTherapies #MelbourneHypnotherapy

Psychological injury, also referred to as mental injury, is a significant disruption to an individual's mental health caused by traumatic or distressing events. These injuries can profoundly affect a person's ability to function and enjoy life. Increasingly, we're recognizing the role of workplace factors in contributing to these injuries. In this blog, we’ll explore what psychological injury entails, the role of psychosocial hazards, how the Victorian government is addressing these hazards, and how hypnotherapy can support recovery.

Did you know that eating too fast can disrupt your digestion and lead to issues like bloating acid reflux, and overeating? Mindful eating can transform your gut health by improving digestion, nutrient absorption and even reducing stress around meals.

As a Clinical Hypnotherapist, I've helped many clients overcome emetophobia, the intense fear of vomiting. This phobia can significantly impact daily life, causing extreme anxiety not only about vomiting oneself but also seeing or hearing about others vomiting.

Body-Focused Repetitive Behaviours (BFRBs), such as nail-biting, hair-pulling, and skin-picking, are more complex than many understand. As a hypnotherapist specialising in these conditions, I want to explore the intricate connections between BFRBs and other mental health challenges and unresolved emotional experiences.

Melbourne Clinical Hypnotherapist shares tips on maintaining weight loss success for people who want to come off weight loss injectables like Ozempic, Mounjaro and Saxenda.

Melbourne Clinical Hypnotherapist Georgina Mitchell gives 9 tips to quit vaping. Hypnotherapy can fast-track habit change and embed the resilience and determination to succeed.

Melbourne Hypnotherapist Georgina Mitchell answers the question - Does Hypnotherapy Really Work For Anxiety?

Losing a loved pet is an acutely painful experience. In this article Melbourne Counsellor and Clinical Hypnotherapist discusses the impact of grief and how to work through it.