Do you look forward to unwinding with a glass of something alcoholic at the end of the day?
Do you find yourself rushing home just so that you can settle down and pop the cork off that bottle?
Has one glass become 2 or 3 or even more?
We often describe the decline into alcohol dependency as alcohol abuse, I see it another way. In my view, when someone becomes dependent on alcohol or for that matter addicted to food, cigarettes, drugs, shopping, gambling or sex they are not playing the role of abuser, but rather they are likely continuing a pattern of co-dependent relationships with abusers. ......
What is holding you back today?
What is preventing you from taking the first step in creating the life that you want?
If you suffer from Anxiety and/or Depression there is one free resource that you may be overlooking to help you manage your symptoms, Sunshine.
Here in Australia summer is in full swing, but if you’re cooped up at home or in an indoor job it can be easy to go for extended periods without ample exposure to sunlight. Make sure you make a point of going outside at lunch time or before or after work, the benefits are enormous.
Are you making time to get some sun every day? If not you are pouring a free health booster down the drain. Of course it’s important to take precautions as overexposure can lead to skin cancer, however some daily sunlight up to 30 minutes without allowing yourself to burn is essential to our overall wellbeing.
2017 Time To Make Those Changes In Your Life
As the sun sets on another year I think it's fair to say that 2016 has been a tough year for many. We've said goodbye to many of our favourite celebrities, people that we admire for their achievements, their talent and most importantly for who they were as people. We've seen the world change in ways we never would have imagined just 12 months ago. Now at the end of this turubulent year, we can pause to reflect.
How do we want 2017 to be? Are we going to just wander through it suddenly finding ourselves at December still carrying the same issues or are we going to make more conscious choices? Are we going to be the architects of our lives? ......
Are You Terrified Of Flying?
Have you ever been faced with the prospect of going on a flight, and been terrified of how your fear would drive you to behave?
Do you break out in a cold sweat just thinking about getting on a plane?
Read on to find out how I helped a recent client overcome this....
Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina spent many years working in senior management in the Corporate world, before leaving to pursue her passion to become a Therapist.
Melbourne Hypnotherapy Blog
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person