Losing your life to doom scrolling? Learn how to break the phone habit and reclaim your freedom. Read tips from a Neuroscientist and learn how Hypnotherapy can help you live beyond the screen again.

The 30 30 30 method is explained. If you’d like to lose weight naturally, this may be your method; experts say you can lose up to 2kg a week by following these simple guidelines. If you’ve had difficulty sticking to plans, Hypnotherapy can help you create the mindset you need for success. Read the blog for more details and tips about accomplishing your weight loss goals.

💔 Grief isn’t a straight line — it’s a dance between feeling the pain and learning to live again.

In our latest blog, we explore the Two-Process Model of Grief and how hypnotherapy can gently support you through both the emotional waves and the practical adjustments of loss. 🌿

Read more here 👉 [insert blog link]

#GriefSupport #HypnotherapyForGrief #MentalHealthAwareness #HypfocusTherapies #MelbourneHypnotherapy

Psychological injury, also referred to as mental injury, is a significant disruption to an individual's mental health caused by traumatic or distressing events. These injuries can profoundly affect a person's ability to function and enjoy life. Increasingly, we're recognizing the role of workplace factors in contributing to these injuries. In this blog, we’ll explore what psychological injury entails, the role of psychosocial hazards, how the Victorian government is addressing these hazards, and how hypnotherapy can support recovery.

Did you know that eating too fast can disrupt your digestion and lead to issues like bloating acid reflux, and overeating? Mindful eating can transform your gut health by improving digestion, nutrient absorption and even reducing stress around meals.

As a Clinical Hypnotherapist, I've helped many clients overcome emetophobia, the intense fear of vomiting. This phobia can significantly impact daily life, causing extreme anxiety not only about vomiting oneself but also seeing or hearing about others vomiting.

Body-Focused Repetitive Behaviours (BFRBs), such as nail-biting, hair-pulling, and skin-picking, are more complex than many understand. As a hypnotherapist specialising in these conditions, I want to explore the intricate connections between BFRBs and other mental health challenges and unresolved emotional experiences.

Melbourne Clinical Hypnotherapist shares tips on maintaining weight loss success for people who want to come off weight loss injectables like Ozempic, Mounjaro and Saxenda.

Melbourne Clinical Hypnotherapist Georgina Mitchell gives 9 tips to quit vaping. Hypnotherapy can fast-track habit change and embed the resilience and determination to succeed.

Melbourne Hypnotherapist Georgina Mitchell answers the question - Does Hypnotherapy Really Work For Anxiety?

Losing a loved pet is an acutely painful experience. In this article Melbourne Counsellor and Clinical Hypnotherapist discusses the impact of grief and how to work through it.

Behavioural activation is an evidence-based approach that helps individuals struggling with depression or low motivation by encouraging engagement in meaningful activities. By focusing on small, intentional actions, people often find themselves breaking free from cycles of avoidance and inactivity, ultimately experiencing improvements in mood and mental well-being

Financial stress is one of the most common causes of stress I’m hearing about in my counselling and clinical hypnotherapy practice at the moment. Impulse spending can provide a brief thrill but often leads to regret, frustration and financial problems. Taking control of your spending habits and creating a sustainable financial plan can be liberating and empowering.

Life is filled with moments when things don't go as planned—relationships end, career goals are delayed, or personal achievements fall short of what we envisioned. Disappointment and unmet expectations can weigh heavily on our emotions....

The stories we tell ourselves about our experiences shape how we view the world and how we respond to it. These stories, or the meaning we assign to events, are often drawn from our past, where we have gathered countless memories, perceptions, and emotional reactions. While this process is natural and helps us make sense of life, it also tends to have a significant negative bias. As a result, we may find ourselves jumping to conclusions or making assumptions that are neither accurate nor helpful....

Melbourne Hypnotherapist Georgina Mitchell writes about how hypnotherapy can help you feel comfortable feeling a little uncomfortable, and pave the way for personal and professional growth.

Walking is one of the simplest, yet most effective, forms of exercise that offers a wide range of benefits for both mental and physical well-being. Whether you're walking to lose weight, manage stress, or clear your mind, this low-impact activity can have profound effects on your overall health. In this blog, we'll explore the numerous benefits of walking, including its impact on weight loss, stress management, cognitive processing, social connection, and the body's nervous, muscular, and skeletal systems.

In this blog, Melbourne Hypnotherapist Georgina Mitchell talks about ADHD and Burnout. Why are people with ADHD more susceptible to burnout, and how can they avoid it?