Georgina 6/8/25 Georgina 6/8/25

What IBS Sufferers Wish Others Understood

Georgina 29/7/25 Georgina 29/7/25

Self-Doubt and Its Impact on Professional Growth

Georgina 22/7/25 Georgina 22/7/25

Tapping Away Stress: A Look at EFT Benefits

Georgina 15/7/25 Georgina 15/7/25

Poor Sleep Patterns and Mental Health

Georgina 9/7/25 Georgina 9/7/25

Breaking Through Weight Loss Plateaus

Georgina 1/7/25 Georgina 1/7/25

Why Hair Pulling Episodes Increase Under Stress

Georgina 24/6/25 Georgina 24/6/25

Understanding Hypnotherapy for Anxiety in Melbourne

Learn how hypnotherapy eases anxiety. Read about techniques and benefits in this article. Find trusted hypnotherapy experts here in Melbourne today.

Georgina 24/6/25 Georgina 24/6/25

Mind-Body Connection: Weight Management Through Hypnotherapy

Georgina 17/6/25 Georgina 17/6/25

What to Expect from Virtual Gastric Band Sessions

Georgina 11/6/25 Georgina 11/6/25

Signs Your Nail Biting Has Become Problematic

Georgina 28/5/25 Georgina 28/5/25

Why Racing Thoughts Keep You Awake at Night

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Why NDIS Counselling Is Essential for Mental Health

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What To Do When You Can’t Seem To Relax: Hypnotherapy Solutions In Melbourne

Georgina 7/5/25 Georgina 7/5/25

Help To Break the Phone Habit: Insights from Neuroscientist T.J. Power, and How Hypnotherapy Can Help

Losing your life to doom scrolling? Learn how to break the phone habit and reclaim your freedom. Read tips from a Neuroscientist and learn how Hypnotherapy can help you live beyond the screen again.

Georgina 6/5/25 Georgina 6/5/25

The 30:30:30 Method Explained – and How Hypnotherapy Can Help You Stick to It

The 30 30 30 method is explained. If you’d like to lose weight naturally, this may be your method; experts say you can lose up to 2kg a week by following these simple guidelines. If you’ve had difficulty sticking to plans, Hypnotherapy can help you create the mindset you need for success. Read the blog for more details and tips about accomplishing your weight loss goals.

Georgina 14/4/25 Georgina 14/4/25

Hypnotherapy and the Two-Process Model of Grief

💔 Grief isn’t a straight line — it’s a dance between feeling the pain and learning to live again.

In our latest blog, we explore the Two-Process Model of Grief and how hypnotherapy can gently support you through both the emotional waves and the practical adjustments of loss. 🌿

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Effective Hypnotherapy Techniques for Managing Anxiety in Melbourne

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Understanding Psychological Injury, Psychosocial Hazards, and How Hypnotherapy Can Help Recovery

Psychological injury, also referred to as mental injury, is a significant disruption to an individual's mental health caused by traumatic or distressing events. These injuries can profoundly affect a person's ability to function and enjoy life. Increasingly, we're recognizing the role of workplace factors in contributing to these injuries. In this blog, we’ll explore what psychological injury entails, the role of psychosocial hazards, how the Victorian government is addressing these hazards, and how hypnotherapy can support recovery.

Georgina 20/3/25 Georgina 20/3/25

The Impact of Eating Speed on Gut Health: Why Slowing Down Matters

Did you know that eating too fast can disrupt your digestion and lead to issues like bloating acid reflux, and overeating? Mindful eating can transform your gut health by improving digestion, nutrient absorption and even reducing stress around meals.

Georgina 13/2/25 Georgina 13/2/25

Overcome Emetophobia With Hypntherapy

As a Clinical Hypnotherapist, I've helped many clients overcome emetophobia, the intense fear of vomiting. This phobia can significantly impact daily life, causing extreme anxiety not only about vomiting oneself but also seeing or hearing about others vomiting.

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