Hypnotherapy For Anxiety Melbourne, Australia
Hypfocus Therapies
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Hypnosis for Anxiety, Panic, Fear and Phobia Melbourne
Anxiety specialist
How Successful is Hypnosis Therapy for Anxiety?
Georgina Mitchell, the Owner of Hypfocus Therapies, is highly regarded as a Clinical Hypnotherapist, Counsellor, and Anxiety specialist, with over a decade of extensive experience. Utilizing powerful techniques applied with Hypnotherapy, she has achieved great success in helping her clients overcome Anxiety. Georgina empowers her clients to swiftly and effectively recalibrate their responses to anxiety, facilitating lasting positive transformation through brain retraining.
Hypnotic suggestions combined with expert Anxiety Counselling
Clinical hypnotherapy for anxiety is a powerful tool to achieve lasting transformation in your mindset and overall sense of well-being. By tapping into your subconscious and addressing deep-rooted fears, beliefs, and behaviors, Hypnosis for Anxiety helps to free you from the restrictions of anxiousness to unlock your full potential, and have a more positive and confident outlook on life.
Hypnosis for Anxiety - Why do we work with the Subconscious Mind?
Most therapeutic approaches predominantly target the conscious mind, which often overlooks the intricate influence of implicit memory and subconscious mechanisms on anxiety, fear, panic, and phobia. In contrast, hypnotherapy uniquely delves into both the conscious and subconscious realms, facilitating comprehensive transformation and relief from anxiety's grip.
Hypnotherapy Anxiety
Hypnotherapy to resolve anxiety focuses on addressing physical reactions, managing negative emotions and thoughts effectively, and equipping individuals with practical techniques to reduce the impact of anxiety in the future. By targeting both the immediate symptoms and long-term coping strategies, this method aims to offer comprehensive support for individuals dealing with anxiety.
How long does it take Hypnosis to work for Anxiety?
No therapist can definitively answer this, because our clients are all unique. In my experience, most clients feel better after their first session, but there is still more work to do to embed positive changes for the long term, and to properly learn the skills and tools required to manage anxiety and stressful times in the future. As a rule of thumb, I suggest people anticipate having 6 sessions. I wrote a blog about consistency for success in Hypnotherapy (and all forms of therapy.)
Are you tired of feeling anxious and stressed all the time?
It's time to take control of your life and start living fully.
Take the first step by calling Georgina at Hypfocus to find out about Hypnosis and Anxiety Disorders. Georgina will help you overcome anxiety and live the life you deserve. Book your first session online or give her a call today!
Contact For: Hypnotherapy Anxiety
Articles:
Melbourne Clinical Hypnotherapist Georgina Mitchell discusses how Hypnotherapy for anxiety helps
Anxiety Symptoms
Hypnotherapy for Anxiety
All responses depicted in the image are integral parts of our survival system, known as the fight, flight, feint, fawn, or freeze response. For some individuals, the physical reaction can be so intense that they mistake it for a heart attack. Those with Anxiety Disorder often maintain heightened levels of vigilance. If you recognize any of the anxiety symptoms shown, it's common as we all may experience them sporadically. Nevertheless, if anxiety starts to significantly impact your daily life—leading to avoidance of situations, missed opportunities, feelings of self-consciousness or self-criticism, tendencies toward perfectionism, and more—seeking support from a Hypnotherapist can be beneficial.
Quick Anxiety Facts:
Instances of anxiety are on the rise, marking it as the prevailing mental health concern affecting individuals globally. Statistics estimate that around 1 in every 13 people worldwide grapple with anxiety. This condition manifests in various types, including General Anxiety Disorder (GAD), Social Anxiety Disorder, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Panic Disorder, as well as various fears and phobias.
These are the 5 main categories; numerous other subheadings and related conditions exist.
Some anxiety traits may relate to unreasonable expectations, self-criticism, and overwhelming or traumatic events.
Some traits may be inherited or learned through behaviour modeled by parents.
Hypfocus programs can resolve anxiety, whatever the cause.
This doesn't mean having to re-live past events, but rather that the heightened response can be adjusted to a more acceptable level in the here and now.
Hypfocus delivers a comprehensive anxiety treatment program in South East Melbourne.
If you have been feeling anxious and would like to learn more about Hypfocus programs, give me a call or book online using the button above.
We recommend a 4 session program as a minimum for Anxiety Clients. Clients with more complex anxiety issues may require more.
Carl Jung described Anxiety as "fear spread thinly". That's still one of the best descriptions we've heard. The body feels something real happening even when you tell yourself there's not.
Anxiety is a widespread problem with a range of associated symptoms. Most people feel a bit anxious from time to time, inappropriate temporary situations. But many people suffer from "general anxiety", for which they can often find no reason. This results in you worrying about almost everything, even when you know there is no need.
Very often, once sparked, it can gradually worsen or affect you in more and more situations. It can begin to limit your life and your enjoyment of it. Anxiety is a natural process; however, even the language we use to describe it feeds it. Phrases like panic attacks, anxiety attacks, anxiety disorders, anxiety panic attacks, and professional panic are all visual evocations of the state we don't want to find ourselves in. People who have experienced fear and acute anxiety can be triggered just by thinking the words!
*It doesn't have to be that way. We will work with you to teach you the skills to retrain your mind to:
Manage and Minimise the Effects of Anxiety
Conquer Panic Attacks
Overcome a Phobia that has been negatively impacting your quality of life.
We work not just with your cognitive experience but on clearing your limbic system experience.
*Using the very latest in Clinical Hypnotherapy, Counselling, Psychotherapy and NLP techniques, we will help you achieve the change you want to see in your life. Hypnosis provides incredible results, especially when delivered with empowering tools to manage the day-to-day stresses of life.
If you need someone to talk to urgently or are feeling depressed or suicidal, please call Lifeline on 13 11 14 or visit their website. Help is available.
More information is available at Beyond Blue
If life is in danger, call 000
* Results may vary from person to person
© Copyright Hypfocus Therapies and Training 2015
Melbourne Hypnotherapy & Melbourne Counselling Service
Specialising in Hypnotherapy to Treat Anxiety and Stress Management - Hypnotherapy Melbourne, Latest Psychotherapy Techniques.
Common Fears and Phobias
Hypnotherapy is a highly effective modality for resolving fears and phobias, some of the most common phobias are listed below:
Acrophobia - Fear of heights
Aerophobia - Fear of flying
Ailurophobia - Fear of cats
Arachibutyrophobia - Fear of peanut butter sticking to the roof of the mouth
Arachnophobia - Fear of spiders
Astraphobia - Fear of thunder and lightning
Agoraphobia - Fear of situations where escape may be difficult
Athazagoraphobia - Fear of being forgotten or ignored
Autophobia - Fear of being alone
Claustrophobia - Fear of confined spaces
Coulrophobia - Fear of clowns
Cynophobia - Fear of dogs
Dentophobia - Fear of dentists or dental procedures
Emetophobia - Fear of vomiting or seeing others vomit
Entomophobia - Fear of insects
Genuphobia - Fear of knees or the act of kneeling
Glossophobia - Fear of public speaking
Hemophobia - Fear of blood
Hydrophobia - Fear of water
Mysophobia - Fear of germs or dirt
Nyctophobia - Fear of darkness or night
Ophidiophobia - Fear of snakes
Phonophobia - Fear of loud sounds or noises
Pteromerhanophobia - Fear of flying on airplanes
Social Phobia (Social Anxiety Disorder) - Fear of social situations
Thanatophobia - Fear of death or dying
Triskaidekaphobia - Fear of the number 13
Trypanophobia - Fear of needles or injections
Trypophobia - Fear of clusters of small holes or bumps
Xenophobia - Fear of strangers or foreigners