Are You Stressed And Exhausted Caring For Others?
Are You Feeling Anxious, Rundown And Overwhelmed By Responsibilities?
I'm delighted to announce that commencing in February next year I'll be partnering with Simone Power of Sacred Willow Hypnotherapy to deliver 4 x 2 hour fortnightly workshops at the Garden in Frankson.
Details of the Workshops are as follows:
According to a recent article in the New York Times there are 8 habits they recommend are established in your 20’s to optimise your chance of having a healthy life, these habits are:
While these points are all very important, they relate primarily to physical health, and undoubtedly will have a positive impact on mental health as well; however I’d like to take it further and add some points specifically aimed at fostering good mental health practices. Too often we take care of the body and neglect the mind. We monitor the whiteness of our teeth, the sheen of our hair and the width of our waistlines but neglect to monitor our stress levels.........
Hypfocus is delighted to donate a 1 hour Stress Reduction Voucher valued at $150 to OLA Primary School in Cheltenham, for them to sell in their silent auction. The closing date is 19th November 2016.
If you'd like to bid or see what else is on offer, please visit their auction link at this website. There are a lot of great donations available to buy and all for a great cause.
If you're the successful winner of the Hypfocus Gift Cerfificate it can be used on its own or put towards the cost of one of our programs.
We run programs for Weight Loss, Anxiety and Stress Management, Depression and Phobia. We also run Workshops on Mindfulness and Stress Management for the workplace and if you'd like to put he voucher towards the cost of a workshop I'm very happy for you to use it in that way too.
I look forward to meeting the successful bidder.
If you'd like further information on Hypnotherapy for Weight Loss or Anxiety Management as well as a host of other issues including Panic Attacks, Phobia, Addiction, Depression, Confidence, Motivation, Life Coaching or Divorce and Relationship Issues please feel free to give me a call on 0435 923 817. Alternatively you can use the contact form at this page.
Best of luck to OLA Primary Cheltenham in their fund raising activities, I hope you achieve your desired result.
This has been a very unsettling week in the world. The US election result has created a lot of anxiety and anger not just in the US but all around the world.
If you're anxiety levels have been becoming more difficult to manage here are some things to bear in mind.
In spite of all the doom and gloom reported on the news every day, the world is currently safer than it’s ever been. People like Trump come and go, they can cause disruption, however as a species we’ve made a lot of progress and in spite of some significant setbacks, life is better for most of us today than it ever has been in the history of humankind.
Connect with like minded people, support each other, instead of asking "why has this happened to us?" ask instead "what are we going to do about it?"
We will weather this storm.
This time of year can be full of excitement for some and dread for others. Some people look forward to celebrating with family while others feel overwhelmed by the financial and emotional pressures as well as the expectations of others and the expectations they place upon themselves. The expectations real or imagined can be what drive our Stress and Anxiety levels through the roof.
If you’re experiencing an increasing feeling of overwhelm here are some tips to help you get through:
Anxiety Disorders have a very broad spectrum and the many variations appear at all points of that range. Whether it’s Social Anxiety, General Anxiety, PTSD, Phobias, Compulsive Disorders or Panic, there are varying degrees of complexity in each category.
Modern life has changed far more rapidly than our evolutionary process can. Consequently we find ourselves living in a world that we have not had time to completely adapt to.
Not so long ago we were only really aware of the world immediately around us. News from further afield came only occasionally. Newspapers changed things a few hundred years ago so that we got to read a couple of paragraphs about world affairs in a detached way. These days however we have full modern warfare delivered into our living rooms on a loop all day. Our brains are overloaded with extremely startling and disturbing images, it's no wonder Anxiety and Stress are on the increase!..
6 Tips To Escape The Anxiety Weight Gain Cycle?
As any anxious person can tell you, anxiety leads to stress. Not all anxious people have weight issues, it can go either way. However for those experiencing prolonged stress the chances of weight gain increase significantly.
Generalised Anxiety Disorder
At some point in our lives we’ll all experience Anxiety to some degree. People with GAD (General Anxiety Disorder) however experience it daily. GAD becomes chronic and fills their lives with worry and tension even though to another person it doesn’t seem at all proportionate to the relevant circumstance.
Social Anxiety Disorder (SAD), also known as Social Phobia, creates a feeling of overwhelming anxiety and excessive self-consciousness in everyday social situations. People that live with Social Anxiety will be all too familiar with a sense of persistent, intense, and chronic fear that they are being judged by others and that everything they do is somehow embarrassing. This feeling of fear can become so intense that they avoid social situations including the workplace.
Some of the symptoms of social anxiety include (but are not limited to):......
Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina spent many years working in senior management in the Corporate world, before leaving to pursue her passion to become a Therapist.
Please note as with all therapies, Results for Therapies delivered by Hypfocus may vary from person to person