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Hot flushes and night sweats can leave you feeling flustered by day and exhausted by night. Breeze and Ease is a gentle, practical way to bring a little calm and coolness back into your days and nights.
Created and voiced by Georgina Mitchell, clinical hypnotherapist at Hypfocus Therapies in Mentone, Melbourne, this bundle includes two hypnosis recordings of about 23 minutes each:
Daytime: a soothing session that ends with you feeling calm, refreshed and alert, ready to get on with your day.
Bedtime: a slower, deeper session with no wake-up, so you can simply drift off into sleep.
Both tracks feature Georgina's warm, reassuring voice over a soft ambient music bed, with a gentle theta binaural beat (best enjoyed with headphones).
Breeze and Ease is informed by the clinical hypnosis research of Dr Gary Elkins, whose randomised controlled trials at Baylor University reported meaningful reductions in hot flush frequency and severity (e.g. Elkins et al., 2013, Menopause). Everyone responds differently and results aren't guaranteed, but regular daily listening gives you the best opportunity to benefit.
Includes a simple 'How to listen' PDF guide. Not a substitute for medical advice.
Hot flushes and night sweats can leave you feeling flustered by day and exhausted by night. Breeze and Ease is a gentle, practical way to bring a little calm and coolness back into your days and nights.
Created and voiced by Georgina Mitchell, clinical hypnotherapist at Hypfocus Therapies in Mentone, Melbourne, this bundle includes two hypnosis recordings of about 23 minutes each:
Daytime: a soothing session that ends with you feeling calm, refreshed and alert, ready to get on with your day.
Bedtime: a slower, deeper session with no wake-up, so you can simply drift off into sleep.
Both tracks feature Georgina's warm, reassuring voice over a soft ambient music bed, with a gentle theta binaural beat (best enjoyed with headphones).
Breeze and Ease is informed by the clinical hypnosis research of Dr Gary Elkins, whose randomised controlled trials at Baylor University reported meaningful reductions in hot flush frequency and severity (e.g. Elkins et al., 2013, Menopause). Everyone responds differently and results aren't guaranteed, but regular daily listening gives you the best opportunity to benefit.
Includes a simple 'How to listen' PDF guide. Not a substitute for medical advice.