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Lying awake with your thoughts racing? Going over the day, worrying about tomorrow, or watching the clock and wondering why sleep won't come? Quiet Mind, Gentle Rain is a gentle bedtime hypnosis to help your mind settle so sleep can arrive on its own.
Created and voiced by Georgina Mitchell, clinical hypnotherapist at Hypfocus Therapies in Mentone, Melbourne, this 38-minute recording guides you to:
• help the thinking part of your mind understand that night-time is for resting
• shrink those big 'always, never, everything' night-time thoughts down to size
• let your thoughts turn into rain on the roof, slowing and softening
• take the pressure off sleep, so you can stop trying and simply rest
• learn a simple three-part tool for waking in the night: a slow breath with a sigh, gentle rain, hear the rain
• drift into deep, restful sleep
Georgina's warm, reassuring voice is set over soft sleep music with gentle delta binaural beats (best with headphones), and gentle rain joins in the second half to carry you down into sleep. There's no wake-up at the end. It's a bedtime-only recording, made to be played in bed as you settle for the night.
For best results, listen every night for 2–3 weeks. Includes a simple 'How to listen' PDF guide.
Not a substitute for medical care. If sleep problems are ongoing, please talk with your GP. Individual results vary.
What's included
• Quiet-Mind-Gentle-Rain-Sleep-Hypnosis.mp3: 38-minute bedtime hypnosis with sleep music, delta binaural beats and gentle rain
• How to Listen PDF guide: downloading, playing with your screen locked, headphones and listening tips
• A three-part night-waking tool you can use any time you wake
• No wake-up at the end, so you can drift straight into sleep
• Instant digital download (ZIP file)
Not a substitute for medical care. Never listen while driving or operating machinery.
Lying awake with your thoughts racing? Going over the day, worrying about tomorrow, or watching the clock and wondering why sleep won't come? Quiet Mind, Gentle Rain is a gentle bedtime hypnosis to help your mind settle so sleep can arrive on its own.
Created and voiced by Georgina Mitchell, clinical hypnotherapist at Hypfocus Therapies in Mentone, Melbourne, this 38-minute recording guides you to:
• help the thinking part of your mind understand that night-time is for resting
• shrink those big 'always, never, everything' night-time thoughts down to size
• let your thoughts turn into rain on the roof, slowing and softening
• take the pressure off sleep, so you can stop trying and simply rest
• learn a simple three-part tool for waking in the night: a slow breath with a sigh, gentle rain, hear the rain
• drift into deep, restful sleep
Georgina's warm, reassuring voice is set over soft sleep music with gentle delta binaural beats (best with headphones), and gentle rain joins in the second half to carry you down into sleep. There's no wake-up at the end. It's a bedtime-only recording, made to be played in bed as you settle for the night.
For best results, listen every night for 2–3 weeks. Includes a simple 'How to listen' PDF guide.
Not a substitute for medical care. If sleep problems are ongoing, please talk with your GP. Individual results vary.
What's included
• Quiet-Mind-Gentle-Rain-Sleep-Hypnosis.mp3: 38-minute bedtime hypnosis with sleep music, delta binaural beats and gentle rain
• How to Listen PDF guide: downloading, playing with your screen locked, headphones and listening tips
• A three-part night-waking tool you can use any time you wake
• No wake-up at the end, so you can drift straight into sleep
• Instant digital download (ZIP file)
Not a substitute for medical care. Never listen while driving or operating machinery.