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A calming daytime hypnosis recording to help quiet a busy, overthinking mind and lift low mood.
Using the gentle 'playground teacher' metaphor from Georgina's blog, this recording guides you to notice, name and redirect unhelpful thoughts, and to turn the volume down on rumination — leaving you clearer, steadier and more present for your day.
• 29-minute daytime track with a gentle wake-up ending — listen when you can sit or lie down undisturbed, not while driving
• Soothing background music with gentle binaural beats — headphones recommended
• Instant download after purchase; plays on any device, including with your phone screen locked
• Recorded by Georgina Mitchell, Clinical Hypnotherapist, Hypfocus Therapies (Mentone, Melbourne)
This recording supports your wellbeing alongside, not instead of, care from your GP or psychologist. If you're struggling, please reach out to your GP, Beyond Blue (1300 22 4636) or Lifeline (13 11 14).
A calming daytime hypnosis recording to help quiet a busy, overthinking mind and lift low mood.
Using the gentle 'playground teacher' metaphor from Georgina's blog, this recording guides you to notice, name and redirect unhelpful thoughts, and to turn the volume down on rumination — leaving you clearer, steadier and more present for your day.
• 29-minute daytime track with a gentle wake-up ending — listen when you can sit or lie down undisturbed, not while driving
• Soothing background music with gentle binaural beats — headphones recommended
• Instant download after purchase; plays on any device, including with your phone screen locked
• Recorded by Georgina Mitchell, Clinical Hypnotherapist, Hypfocus Therapies (Mentone, Melbourne)
This recording supports your wellbeing alongside, not instead of, care from your GP or psychologist. If you're struggling, please reach out to your GP, Beyond Blue (1300 22 4636) or Lifeline (13 11 14).